Creates a foundation of safety and stability. We’ll rebuild self-trust and grounding through steady, compassionate practices, so you feel anchored and more in control of your life.
Healing requires both time and structure, and this package helps you build a safe foundation. Across four sessions, we’ll focus on nervous system education, somatic practices, and journaling tools to help you feel more anchored and grounded. You’ll also receive a workbook to continue your healing between sessions, plus WhatsApp support so you’re never walking alone.
I’ll guide you through questions like: What does feeling safe in your body mean to you? and How would your daily life change if you felt more grounded and less reactive? These insights open the door to self-trust, which we’ll strengthen with exercises tailored to your needs. Clients often start noticing their triggers lessening and their capacity to handle stress improving.
My own healing began when I realized I couldn’t do it all at once I had to create a steady, compassionate rhythm. This package mirrors what I needed most at that stage: guidance, consistency, and gentle practices that helped me rebuild step by step. That’s the kind of space I want to hold for you.
Includes
Perfect if you’re at the beginning of your healing journey and want guidance, grounding, and structure.
Choose a time that works best for you through the calendar below. This is your space to begin — with compassion, safety, and support.
